30-Day Lifestyle Makeover
What can you expect?

Starting the keto diet cannot only be difficult but also confusing. It takes a lot of research to get the diet right and be successful on top of that. I have done the research and even found a surefire way to be successful and stay successful. I have created an easier way to navigate the keto diet so that you don’t have to figure it out alone. The 30-Day Lifestyle Makeover is comprised of three parts:  Mindset Makeover,  Diet Makeover, and Body Makeover. The mindset makeover is a planner that contains daily affirmations and accountability calendars to help you stay motivated. The diet makeover contains a 30-day meal plan with a breakdown of each meal’s nutritional facts which will make choosing meals easier. The body makeover contains a 4-week workout plan that will help keep you active while on the diet. The 30-Day Lifestyle Makeover is a book that helps navigate the keto diet much easier with higher likelihood of success. If you are serious about getting healthy and becoming more active, the 30-Day Lifestyle Makeover is a great guide in helping you achieve your goals. Get serious about living the keto lifestyle by clicking the “30-Day Lifestyle Makeover” link to purchase the book.

Benefits of the 30-Day Lifestyle Makeover

Self-reflection activity

Goal Setting

Daily Affirmations

Motivation meter/ accountability

Journaling for 30 days

Bonus printable quotes

Pantry makeover

Grocery shopping list

30 days meal plan with nutritional facts

4 weeks workout plan for toning up and getting fit

4 week melt down bonus for weight loss

Two 15-day checkpoints

Should I hire a Nutrition Coach?

A nutrition coach helps people cut through the overwhelming information   and teaches them how to nourish their bodies in a way that promotes optimal health.  The nutrition coach holds a person accountable. You should get a coach if you are serious in losing weight and living a life you want.  Hiring a coach will help guide you through all the chatter and keep you focused on your goal. A coach will give you a path to follow with guidance and support.  If you want to take control of your health and reduce your learning curve then hiring a coach is paramount. 

How do I Know It’s Right for Me?

    •  Struggling to lose weight and keep it off.
    • Running from solution to solution, only to find that it doesn’t work for you or it’s not proven
    •  Wanting to see CONSISTENT results in your own body and mind
    •  Looking to become more active and remain active
    •  Tired of yoyo dieting
    •  Feeling insecure and frustrated by the many diet attempts
    •  Ready to start changing  your lifestyle for the better
    •  Know there’s a better way, but you’re confused with all the information on the internet
    •  Looking for a way to begin but not sure how
    • Want to become more motivated in your life 
    •  Feeling trapped and ready for FREEDOM to live more confidently in your own skin

Food & Nutrition Coaching

With Keto Coaching I’ll help you decide what foods will help you achieve your specific goals.

Custom Plans

I will work with your needs to create detailed custom plan just for you!

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Keto Coaching

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30 Day Lifestyle Makeover

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