by upwardbuzz | Oct 21, 2020 | Diet, Keto Guides
If you have been wanting to begin the ketogenic diet, but are feeling afraid that you may fall off the diet bandwagon, you are not alone. Studies show that many people who have tried the regular keto diet fail because they are not following it properly. The...
by upwardbuzz | Oct 21, 2020 | Diet, Keto Guides
If you’ve ever tried the keto diet, you’ll know how hard it can be to stick to it. You can’t eat anything sweet or starchy, and there are a lot of other restrictions. But what if we told you there was a way you could reap all the benefits of the keto diet without...
by upwardbuzz | Oct 21, 2020 | Keto Guides
It seems like everyone and their mother is on a ketogenic diet. But should expectant mothers be following the high-fat low-carb eating regime? Or is it unsafe for mom and baby? Many women wonder if they can continue or start a ketogenic diet while pregnant, but they...
by upwardbuzz | Oct 21, 2020 | Keto Guides
Many of us have a few extra pounds we’d like to shed and for some people, those pounds can seem harder to drop. You may have tried dieting before and found that even eating extremely low-calorie diets didn’t help you lose weight. If you’re looking for a better way to...
