The ketogenic diet is a diet that consists of high-fat, moderate protein, and low carb intake. Ultimately, your aim should be to get most your daily caloric intake from fat and protein, rather than carbohydrates.
By using up your body’s natural storage of sugar, your body will convert the fat and protein that you use for energy, causing a state of ketosis.
While many people believe that the ketogenic diet is a fad diet, keto was actually a popular treatment for epilepsy in the 1920s. Nowadays, people know the ketogenic diet for its amazing weight loss benefits.
But, what other keto results can you expect to see when following this diet, besides weight loss?
Keep reading to learn more! Some benefits that you could see following the diet include:
1. REDUCED ACNE
There are several factors that can contribute to a person’s struggle with acne, but one of the most common factors that can cause a breakout is a person’s diet.
Eating a diet that largely consists of refined carbohydrates and processed foods can change your gut bacteria, which can increase the severity of blood sugar fluctuations when you eat.
Poor gut health and blood sugar spikes can increase your chances of having a breakout. By reducing the number of carbs you’re consuming, the ketogenic diet could help you fight against acne breakouts.
2. IMPROVES HEART HEALTH AND CHOLESTEROL
HDL cholesterol (high-density lipoprotein) is often referred to as the ‘good’ cholesterol.
To keep your heart healthy and reduce your chances of developing heart disease, aim to have a higher level of HDL cholesterol rather than LDL (bad) cholesterol.
One of the easiest ways you can increase your HDL levels is to eat fat, which is one of the core concepts of the ketogenic diet.
Plus, keto helps to reduce the amount of inflammation throughout your body. If you’re looking to make sure that you’re taking preventative steps towards lowing your risk of heart disease, keto can actually lower your chances of developing heart disease by fighting against the negative effects inflammation cause your body.
3. REDUCES INSULIN RESISTANCE
If not properly managed, insulin resistance can lead to the development of pre-diabetes, which will eventually lead to type 2 diabetes. Studies have shown that by following a ketogenic diet, people can decrease their insulin resistance.
By reducing the amount of carbohydrates you’re consuming, you won’t have to worry about your blood sugar levels spiking, which increases insulin resistance.
If you’re concerned about being diagnosed with diabetes, or you already have been diagnosed with type 2 diabetes, you can use the ketogenic diet to improve the control your body has over your blood sugars.
4. THERAPY FOR ALZHEIMER’S DISEASE
Recent studies of the ketogenic diet have shown evidence that this low-carb diet can help to reverse Alzheimer’s disease. These studies went so far to shown that a specific ketone body, β-hydroxybutyrate, could improve the functioning of memory in patients with Alzheimer’s.
Some other benefits that ketones have on the brain are:
- Improving the functioning of neurons
- Preventing the loss of neurons
- Protect brains cells against oxidative stress
Because of the combination of ketone bodies and restricting carbohydrate intake, studies have shown that patients with Alzheimer’s could improve their memory recall. If you’re concerned about protecting your brain health and decreasing your chances of developing Alzheimer’s disease, click here to learn the basics of following the ketogenic diet.
5. DECREASES INFLAMMATION
Oxidative stress happens when there’s an imbalance between antioxidants and free radicals in your body. When there’s an effective balance in play, free radicals fight off pathogens in your body, which cause infections.
However, when there are too many free radicals in your body, free radicals can cause damage to the proteins, DNA, and lipids in your body. This unmanaged level of free radicals can cause inflammation and can increase your risk of developing an inflammatory condition.
By minimizing the number of carbohydrates you’re consuming (sugar = inflammation), the ketogenic diet can help to decrease inflammation found in your body. This is done eliminating foods that trigger inflammation, thus resulting in a decrease amount of inflammation throughout the body!
6. INCREASE ENERGY LEVELS
Most people notice a large increase in energy by day five on the ketogenic diet. Along with that increase in energy levels, you may also notice a decrease in cravings for carbohydrates.
This is because, at about five days into ketosis, your body has burned through your stores of sugar to use for energy. As an end result, your blood sugar levels will have become stabilized, so you won’t start feeling sluggish as the day moves on.
7. FIGHTS AGAINST METABOLIC SYNDROME
Metabolic syndrome is a medical condition that’s contributed to the risk you have of developing heart disease and diabetes.
The most common symptoms of metabolic syndrome include:
- Weight gain around the abdominal cavity
- High blood pressure levels
- High triglycerides found in the bloodstream
- Low levels of HDL cholesterol (good cholesterol)
- Elevated blood sugar levels when fasting
The ketogenic diet is efficient for treating all five of these symptoms of metabolic syndrome.
KETO RESULTS WILL CHANGE YOUR LIFE
Thankfully, the ketogenic diet has had tons of research completed on it to show the many health benefits that it has to offer users. There aren’t many diets out there that will provide your body with the immense amount of health benefits that keto does. Keto results are powerful and will absolutely change your life and health as you know it.
If you’re looking to learn more about the ketogenic diet, check out our blog!