About Me

Helping You Feel Like Yourself Again

I Know What It Feels Like to Be Stuck.

You’ve tried every diet, workout plan, and quick fix, only to end up frustrated and back where you started. I’ve been there too. After years of struggling with my health, I realized that the problem wasn’t me—it was the approach.

True transformation isn’t about restriction or willpower. It’s about small, consistent habits that nourish your mind, body and soul. That’s the heart of what I do at Speedy Keto Living.

Making Healthy Simple

I break down the overwhelm and help you create small, sustainable habits that lead to big results. No gimmicks, no fads—just real strategies for lasting health.

Simplicity

Health shouldn’t be complicated. I focus on simple habits that fit into your life.

Accountability

You’re not in this alone. I’ll be with you every step of the way.

Empowerment

My goal is to help you feel confident in your choices, your body, and your life.

Hi, I'm Rosanna

From Overwhelmed to Empowered: My Story

After having three kids and turning 30, my body felt like it was working against me. Weight gain, back pain, and exhaustion became my new normal. I tried everything—gym memberships, yoga, personal trainers—but nothing lasted. Then my son introduced me to the keto lifestyle, and everything changed.

At first, I hated it. But as I stuck with it, I started to feel different: more energy, less pain, and a renewed sense of purpose. I lost 25 pounds, improved my health, and transformed my mindset. I found myself again—and now I will help you do the same.

My journey inspired me to write The 30-Day Lifestyle Makeover, a guide filled with the tools, strategies, and mindset shifts that helped me reclaim my health.

60%

of Americans have a chronic disease

42%

of women 45-65 report feeling burned out

1 in 5

adults suffer from mental illness

1 billion+

people worldwide are living with obesity

Testimonials

Hear what our clients say

“When I first started the Keto Diet program, I was a bit skeptical. As a diabetic, my concerns were more about sustaining my cravings and hunger. I was pleasantly surprised just in the first few days how satisfying the meals were and they were easy to follow as well. I had lost a few pounds the first week and had an appointment with my MD a few weeks after I started and she was even impressed with my results. I would highly recommend this program to those who are not only diabetic but for anyone who is having difficulty trying to lose weight.”

“This program is great for beginners and those who have been doing the keto diet for a long time. The recipes are very easy to follow and taste amazing! I love that this program takes into account that some meals will be leftovers for lunch or dinner the next day. The ingredients are not hard to find either. Rosanna’s passion for living a balance and healthy life shines through this plan and motivates me to do the same but without giving up delicious food! She helped me kickstart the healthy lifestyle I always told myself I would pursue.”