Hi my name is Rosanna,
Professional Food Coach
Having three children and turning 30 did wonders for my body: I began gaining weight with no end in sight. Then I turned 40, my back began to hurt, I looked older, and I felt overwhelmingly tired. I took matters into my own hands: I joined a gym, did yoga, got a personal trainer, and started crossfit. I would lose weight then gain it back again, plus two pounds. Over the years I gained a total of 30 lbs. Nothing worked. No exercise or diet could help me feel like I once did — that was until my son told me he was starting the keto diet. I decided to join him, I felt like I had nothing left to lose (except my weight). I did my research, read articles, and followed diet plans. I lost 15 lbs in the first two weeks and miraculously my lower back no longer hurt. I had more energy and I was finally happy with my accomplishments. I decided to stay on keto; but, this time get more serious. I began doing more research; testing my blood; and journaling what I ate, my exercises, and how I felt. I realized that tracking and journaling my progress was the key to my success. I lost 10 more lbs.