The ketogenic diet was recently the most popular diet of the year, with over a half-million people getting fit through keto. 

A low-carb keto diet can aid in weight loss, increase your energy, and reduce your risk of certain types of cancer. It can also improve your heart health and brain functioning.

If you are considering keto, you may be shying away because you are not sure how you can incorporate your favorite food in your ketogenic diet. 

Believe it or not, there are some delicious foods you can eat plenty of with keto.

Here are ten of our scrumptious favorites.

1. EGGS

Believe it or not, one large egg contains only one gram of carbs and fewer than six grams of protein, making it perfect for the ketogenic lifestyle.

Eggs contain Vitamin A, Vitamin B-12, and selenium, all of which are key to maintaining a healthy immune system. The protein in eggs can help repair body tissue, including muscle. They can also help with brain function and preventing heart disease.

In addition, eggs can trigger hormones that increase feelings of fullness and keep blood sugar levels stable. This could lead to lower calorie intake. Remember to eat the yolk, as this is where most nutrients are found.

2. ALMONDS

One ounce of almonds contains only five grams of carbs. They also have plenty of nutrients, including fiber, protein, Vitamin E, and magnesium.

Almonds are high in antioxidants, which can prevent aging and diseases like cancer. The magnesium in almonds can reduce high blood pressure, which is a significant contributing factor to heart attacks, strokes, and kidney failure.

Almonds are high in protein and fiber, giving you that full feeling. They taste great in salads, as a snack, or as almond milk.

3. SALMON AND OTHER FATTY FISH

Salmon and other fatty fish contain high amounts of Omega-3 fatty acids, which can reduce insulin levels. They can also lower your blood pressure and reduce the risk of heart attack or stroke. 

Salmon is an excellent source of protein and can help you maintain muscle mass during weight loss. It is high in Vitamin B, which can help turn the food you eat into energy. Salmon is also a great source of potassium, which can lower your blood pressure and reduce your risk of stroke. 

Salmon is easy to grill with a little lemon and olive oil. It can also get prepared teriyaki-style with a little soy sauce and honey. 

Salmon can be poached, grilled, or wrapped in parchment paper. If you have a kitchen stove, you can prepare salmon in a way that you love!

4. CAULIFLOWER

Low-carb veggies can decrease your cancer risk and protect against heart disease. 

Cauliflower is rich in antioxidants,  which boost your immune system and protect against diseases. It is a good source of fiber, which slows digestion and promotes feelings of fullness. Water-dense, low-calorie foods such as cauliflower are associated with weight loss. 

Cauliflower makes a great substitute for carbs. It can get turned into a crust for pizza or riced and used with your favorite sauce. 

Of course, cauliflower is great when it gets prepared in traditional ways, such as in soups or stir-fries. Or you could cut it up and serve with low-calorie dressing to create excellent snacking grown-ups and kids will love! 

5. CHEESE

Cheese is low in carbs and high in fat, which makes it a great addition to a keto diet. It also contains high amounts of Vitamin B, Vitamin A, zinc, and riboflavin.

Cheese contains high amounts of calcium, fat, and protein, which can help prevent the loss of muscle mass and strength that occurs as you age.

Consider high-calcium, low carb options such as cheddar, feta, and swiss as a quick snack to fill you up on the go.

6. DARK CHOCOLATE

Dark chocolate is low in carbs and full of nutrients that could help protect your brain. These include potassium, magnesium, and zinc. Dark chocolate is also a great source of antioxidants, which help prevent cancer.

Chocolate is still high in calories, so it is important to eat in moderation. Try a square or two after the main meal for a vitamin-packed dessert.

7. BACON

Bacon contains about half monounsaturated fat, which is considered heart-healthy. 

While you shouldn’t overdo it, bacon is low in carbs and high in vitamins, including B1, B2, B6, and B12. It can add nutrients to your diet and help you full without the carbs.

8. COCONUT

Coconut is a high-fat fruit that can promote blood sugar regulation and reduce your risk factors for heart disease. It also contains disease-fighting antioxidants.

Coconut oil can help boost your good cholesterol and prevent high blood sugar. It is a great substitute for butter and other oils.

9. BERRIES

Berries are high in fiber and loaded with antioxidants. They can help lower your cholesterol level and protect against cancer.

Consider drizzling some honey on your favorite berries or adding them to granola for a sweet, nutritious snack.

10. HERBAL TEA

Herbal teas can help reduce blood pressure and lower stress and anxiety. They are high in disease-fighting antioxidants, and the water can help you lose weight.

Herbal tea can also make you feel healthy and keep you from aging quickly.

FOOD IN YOUR KETOGENIC DIET

The best food in your ketogenic diet will keep your body healthy, young, and free from disease. Weight loss and superfoods will keep your body, mind, and soul positive and happy.

For more information on the keto lifestyle, contact us today.