Frequently Asked Questions
Your Questions Answered!
Do you help with meal prep?
Yes. I provide you with meal plans in my 30-Day Lifestyle Makeover and in my coaching program. The plans are broken down into breakfast, lunch, and dinner with instructions and nutritional facts.
How does the coaching work?
I do one-on-one and group coaching. It’s broken down into 6 weeks. Each week stacks on the next week. I introduce a new concept/approach every week focusing on 1 or 2 of the 4 pillars of optimum health (diet, exercise, sleep, and mindset). Please schedule a call to go over the coaching program in detail.
is keto a hard diet to switch over to?
It’s not hard if you do it correctly. There is so much information about keto that can make the diet very confusing. So getting reliable information is key.
Who does keto work best for?
Anybody who WANTS to change their lifestyle. To have mental clarity, reduce hunger, manage weight, increase energy, and decrease inflammation.
should i buy the 30-day makeover if I sign up for coaching?
Yes. The 30-Day Lifestyle Makeover’s main purpose is for you to journal your journey by tracking your exercise, sleep, and water intake every day. You will also write your affirmations to keep you motivated. It is to help you understand yourself. My coaching is a program to teach you the 4 pillars of health.
What form of payment do you accept?
I take Paypal, VISA and MasterCard.
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30 Day Lifestyle Makeover