by upwardbuzz | Oct 21, 2020 | Diet, Vegan
Keen to try the ketogenic diet? Vegan? You may assume that a ketogenic diet is out of the question if you don’t eat animal products. The keto diet is a high-fat, low-carb, moderate-protein diet renowned for its effective promotion of weight loss and improved...
by upwardbuzz | Oct 21, 2020 | Keto Guides
It seems like everyone and their mother is on a ketogenic diet. But should expectant mothers be following the high-fat low-carb eating regime? Or is it unsafe for mom and baby? Many women wonder if they can continue or start a ketogenic diet while pregnant, but they...
by upwardbuzz | Oct 21, 2020 | Diet, Keto Tips
Keto dieters cut carbs to only about 10 percent of their diet. A ketogenic diet can help with weight loss and the prevention of diseases such as diabetes and heart disease. It may also protect brain function, reduce acne, and boost your confidence and energy. The...
by upwardbuzz | Oct 21, 2020 | Fasting
Intermittent fasting is having a moment right now. It was one of the most popular diets in 2018 and its popularity hasn’t waned. But what, exactly, is intermittent fasting? Have you heard this term and wondered what it was all...
by upwardbuzz | Oct 21, 2020 | Keto Tips
Keto diet is one of the most popular diet plans today, and its followers are increasing significantly daily. This high fat, low carb diet has proven to melt fat, thus aiding in weight loss and healthy living hence why most people are jumping on it. But did you know it...
