Speedy Keto Living Blog

Keto Guides, Tips, & More

CYCLICAL KETOGENIC GUIDE: HOW TO START A CYCLICAL KETO DIET

If you have been wanting to begin the ketogenic diet, but are feeling afraid that you may fall off the diet bandwagon, you are not...

CYCLICAL KETOGENIC DIET EXPLAINED: FACTS AND BENEFITS YOU NEED TO KNOW

Diet

During recent years, the ketogenic diet has soon a significant spike in popularity. In fact, most people who are interested in using this...

KETOGENIC DIET: 7 TIPS BEGINNERS SHOULD FOLLOW

Keto Tips

One mom recently loss 82 pounds by tracking what she ate on keto. A ketogenic diet can lead to significant weight loss and improvement in...

KETOGENIC DIET: 10 FOODS TO INCLUDE IN YOUR MEALS

Diet, Keto Tips

The ketogenic diet was recently the most popular diet of the year, with over a half-million people getting fit through keto. A...

HOW TO START A CYCLICAL KETO DIET: THE IMPORTANT THINGS TO KNOW AND DO

Keto Tips

In the last few years, there’s been a lot of hype about the keto diet and the benefits it can bring. And it sounds miraculous – a diet that teaches...

WHAT IS A CYCLICAL KETOGENIC DIET? A GUIDE ON EVERYTHING WORTH KNOWING

Diet, Keto Guides

If you’ve ever tried the keto diet, you’ll know how hard it can be to stick to it. You can’t eat anything sweet or starchy, and there are a lot of...

HOW TO DO A VEGAN KETO DIET THE HEALTHY WAY

Diet, Vegan

Keen to try the ketogenic diet? Vegan? You may assume that a ketogenic diet is out of the question if you don’t eat animal products. The keto diet...

THE MOM-TO-BE’S GUIDE ON KETO AND PREGNANCY

Keto Guides

It seems like everyone and their mother is on a ketogenic diet. But should expectant mothers be following the high-fat low-carb eating regime? Or is...