by upwardbuzz | Oct 21, 2020 | Diet, Keto Guides
If you have been wanting to begin the ketogenic diet, but are feeling afraid that you may fall off the diet bandwagon, you are not alone. Studies show that many people who have tried the regular keto diet fail because they are not following it properly. The...
by upwardbuzz | Oct 21, 2020 | Diet
During recent years, the ketogenic diet has soon a significant spike in popularity. In fact, most people who are interested in using this method for weight loss are already familiar with how it works. A variant of this diet, known as the ‘cyclical...
by upwardbuzz | Oct 21, 2020 | Diet, Keto Tips
The ketogenic diet was recently the most popular diet of the year, with over a half-million people getting fit through keto. A low-carb keto diet can aid in weight loss, increase your energy, and reduce your risk of certain types of cancer. It can also...
by upwardbuzz | Oct 21, 2020 | Diet, Keto Guides
If you’ve ever tried the keto diet, you’ll know how hard it can be to stick to it. You can’t eat anything sweet or starchy, and there are a lot of other restrictions. But what if we told you there was a way you could reap all the benefits of the keto diet without...
by upwardbuzz | Oct 21, 2020 | Diet, Vegan
Keen to try the ketogenic diet? Vegan? You may assume that a ketogenic diet is out of the question if you don’t eat animal products. The keto diet is a high-fat, low-carb, moderate-protein diet renowned for its effective promotion of weight loss and improved...
by upwardbuzz | Oct 21, 2020 | Diet, Keto Tips
Keto dieters cut carbs to only about 10 percent of their diet. A ketogenic diet can help with weight loss and the prevention of diseases such as diabetes and heart disease. It may also protect brain function, reduce acne, and boost your confidence and energy. The...
