by upwardbuzz | Oct 21, 2020 | Keto Tips
One mom recently loss 82 pounds by tracking what she ate on keto. A ketogenic diet can lead to significant weight loss and improvement in the immune system and overall health. You can find yourself with more energy, better health, and improved self-esteem....
by upwardbuzz | Oct 21, 2020 | Diet, Keto Tips
The ketogenic diet was recently the most popular diet of the year, with over a half-million people getting fit through keto. A low-carb keto diet can aid in weight loss, increase your energy, and reduce your risk of certain types of cancer. It can also...
by Ciara White | Oct 21, 2020 | Keto Tips
In the last few years, there’s been a lot of hype about the keto diet and the benefits it can bring. And it sounds miraculous – a diet that teaches your body to preferentially burn fat, leaving you lean and muscled. But in truth, the keto diet can have some serious...
by upwardbuzz | Oct 21, 2020 | Diet, Keto Tips
Keto dieters cut carbs to only about 10 percent of their diet. A ketogenic diet can help with weight loss and the prevention of diseases such as diabetes and heart disease. It may also protect brain function, reduce acne, and boost your confidence and energy. The...
by upwardbuzz | Oct 21, 2020 | Keto Tips
Keto diet is one of the most popular diet plans today, and its followers are increasing significantly daily. This high fat, low carb diet has proven to melt fat, thus aiding in weight loss and healthy living hence why most people are jumping on it. But did you know it...
by upwardbuzz | Oct 21, 2020 | Keto Tips
It’s an unfortunate truth that many people throughout the country maintain unhealthy eating habits. In fact, consider the following statistic from the Centers for Disease Control and Prevention. It indicates in recent years, obesity affected over 93 million...
