by upwardbuzz | Oct 20, 2020 | Diet, Keto Tips
Did you know that keto was the most-searched diet on Google last year? With so many people sharing their success stories, it’s no surprise how popular keto has been the past few years. This trend also shows no signs of slowing down any time soon. If...
by upwardbuzz | Sep 13, 2020 | Keto Tips
The ketogenic diet is a diet that consists of high-fat, moderate protein, and low carb intake. Ultimately, your aim should be to get most your daily caloric intake from fat and protein, rather than carbohydrates. By using up your body’s natural storage of sugar, your...
