I’d love to hear from you! Whether you have questions about coaching, need more info, or are ready to get started, just reach out.
Yes. I provide you with meal plans in my 30-Day Lifestyle Makeover and in my coaching program. The plans are broken down into breakfast, lunch, and dinner with instructions and nutritional facts.
I do one-on-one and group coaching. It’s broken down into 8 weeks. Each week stacks on the next week. I introduce a new concept/approach every week focusing on 1 or 2 of the 4 pillars of optimum health (diet, exercise, sleep, and mindset). Please schedule a call to go over the coaching program in detail.
It’s not hard if you do it correctly. There is so much information about keto that can make the diet very confusing. So getting reliable information is key.
Anybody who WANTS to change their lifestyle. To have mental clarity, reduce hunger, manage weight, increase energy, and decrease inflammation.
Yes. The 30-Day Lifestyle Makeover’s main purpose is for you to journal your journey by tracking your exercise, sleep, and water intake every day. You will also write your affirmations to keep you motivated. It is to help you understand yourself. My coaching is a program to teach you the 4 pillars of health.
I take Paypal, VISA and MasterCard.
If we haven’t met yet, head over to my About page to learn more about my journey and how I can help you live your healthiest, happiest life.
30 Day Lifestyle Makeover is your ultimate diet, workout, and motivational planner to reset your life. Get all the tools you need to make a healthy change to your current lifestyle.
I break down the overwhelm and help you create small, sustainable habits that lead to big results. No gimmicks, no fads—just real strategies for lasting health.
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